Another Source for Home Bound Workouts!
Individual DAREBEE workouts are sorted by type and focus as well as difficulty. Use the filter at the top of the workouts’ page:
Select workouts for “high burn” or “HIIT” to get workouts more suitable for weight loss, slimming down and toning up.
Select “strength / tone” option to get workouts more suitable for muscle building and muscle definition.
Most of DAREBEE routines are full-body workouts and already have ab exercises included but if you want to get additional midsection definition, use the filter and select workouts for “abs / core” and include them into your training as extra or in between workouts during the week.
All DAREBEE workouts are designed for both men and women, regardless of illustrations. There is no difference in difficulty or approach in routines with male or female illustrations in them.JH PE&ATHLETICS
CLICK HERE FOR EXTENDED LEARNING WORKOUTS